Workshops for well-being and stress management in the workplace

Workshops at Mettaya

The workshops at Mettaya are interactive sessions where teams gain insight into stress, their own functioning, and the power of self-regulation. They are practical, inspiring, and approachable, with exercises that can be applied directly during the workday. Experiential and cognitive exercises and methodologies are combined to create a balanced learning experience.

 

For whom

• Teams and departments looking to improve collaboration, focus, and resilience

• Organizations investing in wellbeing, prevention, and personal development

 

Get inspired by our themes

The workshops below serve as a starting point and inspiration. Together, we tailor the program to the culture, organization, challenges, and goals of your team:

• Worklplace mindfulness

Cultivating attention, focus, and resilience in a demanding work environment

• Self-compassion and sustainable well-being

Preventing stress and empathy fatigue while supporting long-term wellbeing and performance

• Breathwork and stress regulation

StPractival techniques for greater energy, prevention & balance

• Creative sessions

Sessions that strengthen collaboration, communication and team development

 

Flexible application of our workshops

Our workshops can be applied in a variety of contexts:

• Team building: Strengthen collaboration, communication, and connection

• Mental health day or vitality day: Combine focus, energy, and wellbeing in a single day

• Part of a broader program: Integrate seamlessly with ongoing initiatives around well-being, prevention, and collaboration

• Personal development: Support individual growth, resilience, and emotional clarity

 

Each workshop can be fully adapted to the culture, goals, and challenges of your organization.