Workshops for well-being and stress management in the workplace

Workshops at Mettaya

The workshops at Mettaya are interactive sessions where teams gain insight into stress, their own functioning, and the power of self-regulation. They are practical, inspiring, and approachable, with exercises that can be applied directly during the workday. Experiential and cognitive exercises and methodologies are combined to create a balanced learning experience.

For whom

Teams and departments looking to improve collaboration, focus, and resilience
Organizations investing in wellbeing, prevention, and personal development

Get inspired by our themes

The workshops below serve as a starting point and inspiration. Together, we tailor the program to the culture, organization, challenges, and goals of your team:

Mindfulness workshops

Learn to focus, develop awareness, and experience calm during the workday

Breathwork and breath coaching

Stress reduction, energy regulation, and emotional balance

Creative sessions

Foster connection, joy, and team development through playful, creative exercises

Flexible application of our workshops

Our workshops can be applied in a variety of contexts:

Team building: Strengthen collaboration, communication, and connection
Mental health day or vitality day: Combine focus, energy, and wellbeing in a single day
Part of a broader program: Integrate seamlessly with ongoing initiatives around well-being, prevention, and collaboration
Personal development: Support individual growth, resilience, and emotional clarity

Each workshop can be fully adapted to the culture, goals, and challenges of your organization.

Workshop topics

Stress management

Map your stress landscape!

Gain insight into how stress works
Learn to recognize early signals
Develop strategies to stay effective and resilient under pressure.

Stress will always be part of professional life. What makes the difference is how you relate to it and how consciously you respond.

Unlock mental calm

A calm mind leads to more effective work. During these session(s), participants practice:

Various forms of meditation
Breathing techniques
Guided visualizations

Participants learn practical ways to manage distraction, mental fatigue, and the challenges of multitasking.

From reacting to relating

Mindful communication supports stronger connection, reduces misunderstandings, and enables clear, respectful boundaries.

Listen with presence.
Speak with intention.
Connect with awareness.

For calmer, more effective conversations.

Connected through creativity

Step out of your head and into the present moment. Through simple, fun activities such as drawing or painting, participants create space to observe differently and explore new perspectives. A refreshing break from the everyday work rhythm.

Strength through awareness

Step out of autopilot and discover how your senses can anchor you during a busy workday. Explore how tasting, smelling, and feeling can help you manage stress more effectively and open up new perspectives. Scientifically proven to benefit the brain, body, and mind.

United in differences

An experiential workshop series on diversity and inclusion.

Each individual brings a unique background, perspective, story, ambition, and personality. Together, we explore how embracing these differences deepens understanding and strengthens connection.

Get in touch

What our clients say

incompany mindfulness training testimonial

“We look back on an inspiring and energizing morning with Sara. During the workshop, she naturally combined playfulness with depth. In an open and safe atmosphere, she invited us to explore. We discovered how style and creativity go hand in hand, and how personal expression emerges most when you allow space for what is already there.”

Stephanie Gijsen-Knüppe,
Team Leader Volksuniversiteit