Calm mind.
Sharp focus.
Greater resilience.
Practical mindfulness and breathwork
for stress management and well-being
Science-backed methods with human-centred guidance
Growth is possible for everyone, and so is positive change.
Calm
Resilience
Well-being
Mettaya supports individuals, organisations and educational institutions in cultivating greater calm, resilience and lasting well-being. Using evidence-based approaches, including Mindfulness-Based Stress Reduction (MBSR) and Heart Rate Variability (HRV) biofeedback, scientific knowledge is combined with personalised guidance to create meaningful change.
Services
About me
I’m glad you’re here.
Meaningful change starts with awareness. I support individuals, teams, and organizations in better stress managamenet and in building resilience, calm, and focus through a practical, evidence-based, and people-centered approach.
With experience across different countries and cultures, combined with a background in both elite sports and corporate work, I pay close attention to the human side of every challenge. I understand how stress, chronic pain, performance pressure, and expectations can affect people in different ways.
My approach is warm and attentive, focusing on the individual. Together, we create space to slow down, gain insight, and foster lasting change.
