Media & Publications: Explore free guided meditations, interviews and features, articles, radio contributions, B-Mind breath coaching, and MBSR programs

I’ve had the privilege of sharing my work on mindfulness, breathwork, and self-awareness through various channels. From radio interviews to articles and guided meditations, it has been truly special to share my knowledge and experiences with a wider audience, inspiring people to find more calm, balance, and presence in their lives.

I invite you to browse through and see if anything resonates, whether you’re just getting started or looking to deepen your practice.

Enjoy free guided meditations, available in several languages.

Insight Timer profile

Spotify channel: Mindful moments by Mettaya

Radio Interview: A conversation in Hungarian on Marosvásárhelyi Radio with Dr. Júlia Gyéresi, exploring mindfulness and breathwork. Link here.

Radio Interview: A conversation in Hungarian on Marosvásárhelyi Rádió with Dr. Júlia Gyéresi, exploring Buddhism and how it can be applied in everyday life. Link here.

Podcast: A Hungarian podcast interview with a mama coach, exploring stress management for mothers. Link here.

Articles:

1. A look at the pilot of Mettaya’s creative workshop series ‘Excited to Create - Senses as a Compass,’ supported by the municipality of Soest (in Dutch). Link here.

2. An article written for The Breathwork Movement on the B-Mind Breath Coach training (in Dutch)

3. An article written for TBM on the Masterclass ‘Facilitating Breath Circles’ conducted by Lifebizz.

4. Article about an inspiring creative workshop given by Sara Horvath, on styling and self-expression. in media en publicaties ; gratis meditatie ; b-mind ademcoach