Group breathwork: relax & regulate

A gentle reset for body and mind with breath and visualization.

Step out of “doing mode” and reconnect with your body. Let yourself to 'switch-off'. In these breath circles for relaxation and mindful breathing, you’ll learn simple breath techniques and exercises that help calm your nervous system and create more space, both in your mind and body.

Who is this for?

These sessions are ideal if you want:

• more calm and relaxation

• to slow down your breathing and regulate your nervous system

• to get out of your head and become more aware of your body

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What you’ll gain

• greater relaxation and calm in your nervous system

• more conscious breathing and reduced stress

• improved focus and energy

• a personal moment for yourself in a busy week

• connection with yourself and the group

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What it is not

• connected breathing technique

• breath therapy or trauma (release) work

• intensive physical exercise

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We always work with respect for your boundaries and build gradually so your body and nervous system can fully relax.

Practical information

Location: various locations in the Utrecht region - Amersfoort, Driebergen and Soesterberg. Free parking (limited availability in Amersfoort).

See the full agenda and all info here.

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Dutch sessions (evenings)

Tuesday evenings, 19:00–21:00

21 April, 12 May, 9 June

English sessions (mornings)

Sunday mornings, 10:00–12:00

8 March, 12 April, 28 June
 

Contraindications

This session is not suitable if you currently have, or have had in the past:

• epilepsy

• serious heart or vascular problems

• severe psychological issues

• or if you are pregnant

This is not due to physically demanding exercises, but because the breath circle takes place in a group setting, and certain experiences or backgrounds may require additional personal guidance.

If you are unsure whether this breath circle is suitable for you, please feel free to get in touch beforehand. We can then discuss together what is wise and appropriate for you at this time.

If you feel ready or need a one-day retreat, discover what’s possible here.