Find calm, energy, and balance through breathwork

What if mindful breathing became your most powerful habit? Breath coaching can support stress management, relieve hyperventilation, and restore a healthy breathing pattern.​

 

What is breath coaching

Breath coaching helps you become more aware of your breathing, slow it down, and improve its quality. Your breath is a powerful tool: it works automatically, but you can also consciously influence it. By observing and adjusting your breath, you gain more control over your body, your energy, and your overall well-being.

 

Why focus on your breath?

With breath coaching, you’ll discover how to use your breath intentionally to manage stress, boost your energy, and support your health. Your breathing directly affects your nervous system and can help your body relax, even during busy or stressful periods.

 

What to expect from breath coaching

You’ll receive practical tools you can apply immediately. You’ll learn to use your breath as a natural way to relax, improve concentration, and recover faster from stress. 

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Who can benefit

• People experiencing hyperventilation, frequent sighing, or chest breathing

• If you would like to feel more grounded and calm under stress

• Those looking to boost energy and improve overall health

• Active or athletic individuals seeking to optimize performance through breathing

 

Even if you already feel well, breathing techniques can strengthen focus, energy, and mental clarity.

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Goal 1. Relaxation and connection

We use techniques that activate the parasympathetic nervous system via the vagus nerve: your body’s “rest and recovery system.”

You’ll learn to release tension, connect with your body, and stay present. With regular practice, you’ll experience more calm, balance, and self-regulation.

 

Goal 2. Healthier breath and more energy

Your breathing directly affects physiology: oxygen levels, CO₂ balance, heart rate, and energy. Exercises like breath retention train your system for greater clarity, balance, and vitality. Breath coaching can also help with dysfunctional breathing, including chronic hyperventilation, long-COVID, asthma, or mouth breathing.

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What breath coaching at Mettaya is not

• Not connected breathing

• Not breath therapy

• Not trauma processing

We work in a grounded, body-focused way, always respecting your limits. Nothing is forced: we progress gradually and tailor everything to your pace and needs.

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Practice = lasting change

From my own experience, integrating breathwork into daily life makes a profound difference in well-being. Regular practice is key to creating lasting benefits, no matter your goals. You’ll receive support with tips, practical exercises, and gentle guidance whenever you need it.

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What’s included

• Introductory meeting to explore your goals

• 5 personalized 60-minute sessions

• Breath assessment and pattern analysis in every session

• Practical exercises for home practice

• Immediate tools to enhance calm, energy, and focus

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Practical information

• Location: Soesterberg, easily accessible from Utrecht and Amersfoort, with free parking and the forest just a 5-minute walk!

• On-site sessions possible by arrangement, with a tailored quote.

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Investment

• 5-session package (60 min each): Private €475 / Business €650*

• Single 60-min session: Private €100 / Business €135*

  *All prices include VAT

 

💡 Tip: Check with your employer about training, wellness, or development budgets. You might get reimbursed.

 

Curious what breathwork can do for you? Send me a message, and we’ll explore if it’s a good fit and schedule a free introductory session.

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