Retreats: slowing down and reconnecting with yourself​

Step out of the daily rush. Away from constant input, obligations, and always being “on”.

 

Mettaya’s retreats offer space to slow down, go deeper, and reconnect with yourself in a safe, small-scale setting.

 

During a retreat, you consciously step out of routine and create time and space for rest, reflection, and body awareness. Mindfulness, breath, silence, and gentle movement support you in settling into your body and gaining clarity from within.

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Who are these retreats for?

These retreats are suitable if you:

• long for depth and slowing down

• feel out of balance and want to restore

• want to reconnect with your body and inner compass

• need space away from daily patterns

• are open to personal growth, without pressure

 

No prior experience with breathwork, mindfulness, or retreats is needed.

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What retreats can offer you

• deep relaxation and nervous system regulation

• greater body awareness and inner calm

• clarity about what feels right for you

• time and space for reflection and integration

• connection with yourself and with like-minded others

 

What Mettaya retreats are not

• therapy and/or trauma-release

• goal-driven personal development programs

• full or demanding schedules

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Everything unfolds at a gentle pace, with respect for your boundaries and needs.

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Approach and holding

The retreats are guided with care, safety, and attention. We work with, among other things:

• mindfulness and body-based practices

• meditation and visualization

• silence, reflection, and simple rituals

• gentle, regulating breathing

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There is space simply to be, without needing to achieve anything.

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Practical information

There are currently no group retreats scheduled. However, you can book a tailor-made retreat for yourself, with your partner, friends, or a private group.

Retreats can be organised for half a day (4 hours), a full day, or several days. We tailor the content and programme to your wishes and needs, creating space for relaxation, reflection, connection, and personal growth.

A retreat can also be a valuable experience for your team at work, offering opportunities to connect, reflect, and gain fresh perspectives.

Read more about team retreats here.

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You are welcome

Do you feel that a retreat could support you in this phase of your life? You are warmly invited to join and give yourself this time.