Corporate and team retreats

More than a team event. An experience that creates lasting impact.

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Stepping away from the demands of everyday work creates space for something that is often missing: time to pause, reflect, reconnect and gain fresh perspective.

At Mettaya, we design bespoke corporate retreats that support employee well-being, leadership, personal growth and stronger collaboration. 

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What is a corporate retreat?

A corporate or team retreat is much more than an offsite or team-building activity. It offers the opportunity to step outside familiar routines, slow down and explore what truly supports healthy individuals and high-performing teams.

Depending on the objectives, a retreat may focus on mindfulness, leadership, well-being, creativity, resilience, silence or personal development. Every programme is carefully designed to meet the unique needs of the organisation.

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Benefits of a team retreat

A retreat can help participants develop:

• greater calm and focus

• healthier stress management

• increased self-awareness

• mental resilience

• stronger team collaboration

• more open communication

• greater ownership and personal responsibility

• sustainable employee well-being

• renewed energy, motivation and inspiration

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Every retreat is co-created

During an introductory conversation, we explore the organisation’s goals, current challenges and desired outcomes. Where appropriate, individual interviews, intake conversations or a preparatory session can become part of the design process.

Many participants are new to mindfulness or meditation. That is why creating a safe, accessible and welcoming environment is an important part of every retreat. We also help organisations communicate the experience in a way that encourages curiosity rather than performance.

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What to expect

No two retreats are the same. Depending on the objectives, a programme may include:

• mindfulness practices and guided meditation

• breathing techniques and body awareness

• reflection exercises and visualisations

• creative self-expression

• mindful walking or gentle yoga

• partner and group dialogues

• practical insights from psychology, stress physiology and breathing science

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There is nothing to achieve

A successful retreat is not about doing everything perfectly. Sometimes there is silence and sometimes there is laughter. Sometimes unexpected insights emerge. Without the pressure to perform, people often discover new perspectives, connect more authentically with themselves and others, and return with renewed clarity.

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Practical information

Every retreat is designed around the organisation’s preferences and practical requirements.

• Location: On-site, at an external venue in the Netherlands, or at an international (retreat) location.

• Duration: From a half-day programme to a multi-day retreat.

• Group size: Suitable for both small teams and larger organisations.

• Languages: Available in English, Dutch, French and Hungarian.

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International facilitator

Sara Horváth is the founder of Mettaya and an international mindfulness and breathwork trainer. Drawing on a background in elite sport and more than fifteen years of experience in international corporate environments, she combines evidence-based approaches with a warm, practical and engaging style.

Her retreats help individuals and teams cultivate greater self-awareness, resilience and sustainable change. Programmes are delivered in four languages, making them suitable for international teams and multicultural organisations.

Learn more about Sara’s background and approach.

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Bringing insights back to work

A retreat can be a powerful standalone experience or part of a wider development programme. It can be combined with coaching, workshops, leadership development or systemic team facilitation to help translate insights into lasting behavioural change and everyday practice.

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Interested in organising a corporate retreat?

An introductory conversation is free of obligation. Together, we explore the type of retreat that best fits the organisation, its people and its ambitions.