Calm mind.
Sharp focus.
Greater resilience.
Practical mindfulness and breathwork
for stress management and well-being
Work with proven methods that are also used in healthcare and top-level sports
Calm and relaxation
for body and mind
Focus, resilience and
emotional balance
Sustainable well-being
and employability
Mettaya is a mindfulness, breathwork and stress management practice based in the Netherlands. Using evidence-based approaches, including Mindfulness-Based Stress Reduction (MBSR) and heart coherence training with HRV biofeedback, Mettaya helps individuals, educational institutions and organisations build resilience and support personal development.
For whom
Practical methods for stress and emotion regulation, with a preventive and sustainable approach for individuals, educational institutions and organizations.
About me
I’m glad you’re here.
Meaningful change starts with awareness. I support individuals, teams, and organizations in better stress managamenet and in building resilience, calm, and focus through a practical, evidence-based, and people-centered approach.
With experience across different countries and cultures, combined with a background in both elite sports and corporate work, I pay close attention to the human side of every challenge. I understand how stress, chronic pain, performance pressure, and expectations can affect people in different ways.
My approach is warm and attentive, focusing on the individual. Together, we create space to slow down, gain insight, and foster lasting change.
