Online MBSR mindfulness training for stress management and resilience

Your personal journey to calm and awareness.

In this 8-week Mindfulness-Based Stress Reduction (MBSR) group program, grounded in scientific research, you’ll learn step by step how to handle stress, tension, and automatic patterns differently. Through practical exercises, meditation, and insights, you’ll develop more self-care, inner balance, and resilience.​

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Who is this MBSR training for

• People experiencing stress, poor sleep, tension, or racing thoughts

• Those dealing with fatigue or sleep difficulties

• Individuals with burnout symptoms, chronic pain, or a demanding lifestyle/workload

What will you gain from this training

• Reduced stress and fewer ruminating thoughts

• Increased energy and focus

• Greater awareness of emotions and thought patterns

• More relaxation, enjoyment, and self-care

• Clearer recognition of your personal boundaries and needs

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What is mindfulness (MBSR)

Mindfulness is a skill you can train, just like a muscle. You practice by paying attention to what is happening in the present moment, without judgment. It helps you shift from the constant “doing” mode and alertness to a state of simply being.

By practicing 45–60 minutes a day with guided meditations and practical exercises, you gradually strengthen your attention, increase awareness, and create more calm and balance in your daily life.
MBSR (Mindfulness-Based Stress Reduction) is a training with a 45-year history, applied in many areas. It is widely used in healthcare for supporting people with depression and chronic pain, and in high-performance fields to improve focus, stress management, and decision-making.

MBSR helps you develop new ways of functioning, reduce rumination and negative thinking patterns, and create space to make clearer, healthier choices in everyday life.

In daily life, this translates to:

• More calm

• Greater clarity

• Increased resilience

A fresh way of seeing, feeling, and being.

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What’s included

• Introductory meeting

• Workbook

• Access to audio exercises

• 8 group sessions (26 contact hours total)

• 1 full-day silent retreat

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Practical information

Location: Online, with 8 group sessions and 1 silent day

Dates & Times: It will be published soon.

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Individual MBSR Mindfulness Training (1-on-1)

Prefer to start earlier, or want a more personalized program? That’s possible!

• Individual sessions (or with a partner) can be scheduled at your convenience

• Introductory meeting is free and non-binding

• In-person sessions available in Soesterberg - price on request

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Investment

Group Training:

• Private: €495 

• Business: €695 *

Individual Training (8 x 1.5h online):

• Private: €950 

• Business: €1,350*

The prices are incl. VAT.

Sessions are online; in-person available on request with a tailored quote.

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Reimbursement for MBSR Training

I am registered with VMBN (category 1, international mindfulness trainer) and listed in the Mindfulness Register, so my MBSR trainings are often (partially) reimbursable by many supplementary health insurance plans in The Netherlands.

Note: Reimbursement depends on your insurer and policy. Always check with your own insurance provider.

Tips for additional coverage

• Employer funding: Many organizations support stress reduction and sustainable employability. Check with HR or your manager if your training can be covered via training or well-being budgets.

• Development programs: MBSR can also be part of a personal development plan, burnout prevention, or reintegration program.

Is this what you need right now? Book a free introductory session to explore if this training is right for you.