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Rustgevende berg en meer landschap

Creamind - creative mindfulness coaching

Mindfulness as your anchor, creativity as your channel.

 

Creamind (CREAtive MINDfulness) is a unique creative mindfulness program. It combines my experience with mindfulness, creative expression, and personal development. In this program, mindfulness meets artistic expression, allowing you to connect freely and playfully with what’s alive within you.

 

Creamind is inspired by MBSE - Mindfulness-Based Self-Expression (Janet Slom) and has evolved from my own explorations and professional experience.

 

Express yourself, deepen self-understanding, and experience more joy.

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Who is Creamind for

Creamind is suitable if you:

  • Seek calm, creativity, and connection

  • Want to spend less time in your head and more time feeling

  • Want to explore new ways to relate to tension, emotions, or patterns

  • Are ready for a deep, playful, and personal journey

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Mindfulness as a daily practice

During this creative mindfulness journey, you’re invited to dedicate around 20 minutes a day for yourself. Through mindfulness and reflection, you’ll develop:

  • Greater self-awareness

  • Self-care and purpose

  • Inner calm and clarity​

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What you’ll gain from Creamind

  • Stronger connection with your feelings and intuition

  • A safe space for self-expression and exploration

  • More relaxation, focus, and enjoyment

  • Insights into patterns and room for change

  • Increased playfulness, inspiration, and self-confidence

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What’s included

  • 8 individual sessions of 2 hours

  • Space for reflection, relaxation, and creative expression

  • Personalized guidance using mindfulness and creative exercises

  • Use of materials

  • Home assignments and exercises for deeper practice

  • Workbook / handouts

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Practical information

  • Location: Soesterberg (easily accessible from Utrecht and Amersfoort), free parking. On-site sessions can be arranged with a personalized quote.

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Investment

  • €1,395 (individuals)

  • €1,950 (corporate rate)*

The rates are incl. VAT.

*If funded by an employer or organization, check whether professional development, well-being, or training budgets are available. In many cases, sessions are reimbursed under mental health and sustainable work policies.

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Curious to learn more?

Send me a message to schedule a free discovery session and we’ll explore whether Creamind is right for you.

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