Workshops for well-being and stress management in the workplace

Meaningful change often starts with a single moment of awareness.

A workshop creates space to step away from the pace of everyday work, reflect on how we think, feel and respond to challenges, and discover practical ways to build greater well-being and resilience. I believe that small insights can lead to lasting change, for individuals, teams and organisations.

At Mettaya, workshops combine evidence-based knowledge with practical exercises and shared experiences. Interactive, engaging and immediately applicable, they offer participants tools they can use from the moment they return to work.

For whom

Teams and departments looking to improve collaboration, focus, and resilience
Organizations investing in well-being, prevention, and personal development

Get inspired by our themes

The workshops below serve as a starting point and inspiration. Together, we tailor the program to the culture, organization, challenges, and goals of your team:

Worklplace mindfulness

Cultivating attention, focus, and resilience in a demanding work environment

Self-compassion and sustainable well-being

Preventing stress and empathy fatigue while supporting long-term well-being and performance

Breathwork and stress regulation

StPractival techniques for greater energy, prevention & balance

Creative sessions

Sessions that strengthen collaboration, communication and team development

Flexible application of our workshops

Our workshops can be applied in a variety of contexts:

Team building: Strengthen collaboration, communication, and connection
Mental health day or vitality day: Combine focus, energy, and well-being in a single day
Part of a broader program: Integrate seamlessly with ongoing initiatives around well-being, prevention, and collaboration
Personal development: Support individual growth, resilience, and emotional clarity

Each workshop can be fully adapted to the culture, goals, and challenges of your organization.

Workshop topics

The calm switch

Calm mind leads => effective work. During these session(s), participants practice:

Various forms of meditation
Breathing techniques
Guided visualizations

Participants learn practical ways to manage distraction, mental fatigue, and the challenges of multitasking.

Attention in action

A practical introduction to mindfulness for everyday life and the workplace.

What's mindfulness
Learn the core principles
Experience simple, practical exercises
Apply mindfulness to reduce stress, improve focus and build resilience.

The power of breathing

Breathing happens automatically, but how you breathe makes all the difference.

Discover how your breathing influences energy, focus, stress and recovery, and learn practical breathing techniques you can apply immediately in everyday life and at work.

Stress management

Map your stress landscape!

Gain insight into how stress works
Learn to recognize early signals
Develop strategies to stay effective and resilient under pressure.

Stress will always be part of professional life. What makes the difference is how you relate to it and how consciously you respond.

Connected through creativity

Step out of your head and into the present moment. Through simple, fun activities such as drawing or painting, participants create space to observe differently and explore new perspectives. A refreshing break from the everyday work rhythm.

See the world with new eyes

Step out of autopilot and discover how your senses can become an anchor during a busy workday. Experience how seeing, hearing, smelling, tasting and touch can help reduce stress, improve focus and open new perspectives.

An evidence-based workshop that supports mental well-being, resilience and overall health.

Get in touch & learn more