Understanding stress, your body, and how small shifts can support lasting well-being Stress is part of being human Most of us experience stress in some form, almost every day. A full agenda, a busy mind, physical tension, difficulty unwinding. It can feel so normal that we hardly question it. But stress is not just something in the mind. It is a whole-body experience. And when we begin to understand how it works, something often softens. There is more space. More choice. What